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Authentic Flow

Time to slow down, go within

Authentic Flow

Authentic Flow is a practice that allows you to journey back to your authentic Self. This is a nurturing, slow practice that moves through a variety of movements, including asana, mind-body centring, somatics and free movement.


This class guides you more deeply into the layers of yourself so that you can feel into what is held within and allow the space for what need to move through, to move through. This practice is a deep, profound and unfolding experience that brings you back into your body.

Teaching this Class