The Jivamukti method stems deeply from the roots of yoga and brings the teachings into a focus, highlighting their relevance for our lives today in the modern world. It offers this through a dynamic and often energised vinyasa flow class, practiced to music and alongside a flavour of spiritual, ethical and philosophical teachings which are built around the Jivamukti focus of the month.
Expect to practice to music and to sweat but also to explore the deeper and more subtle teachings of yoga. It will be a journey inward allowing us to move toward more self-awareness and to a more compassionate mindset for our lives.