Yin Yang Yoga

Balancing both the Sun and the Moon

Yin Yang

at yoga soul

YinYang brings together the energies of the sun and the moon, the masculine and the feminine, the light and the shade. This class will blend slow, long, deep poses (Yin), that calm the nervous system with dynamic sequences and standing postures (Yang), to strengthen and warm the body. This brings an overall balance and harmony to your practice

Teaching this Class

Jessica Birchall

Yogi FAQs

New to Yoga

Which classes can I attend if I am new to yoga?

We have foundations yoga. These classes move at a slower pace to help gain the solid foundations.

They are great for any beginner or seasoned yogi who just wants to get back to the basics.
Can i still practice with an injury?

Yes, you certainly can. You just need to listen to your body in a way that prevents any further injury. What we have come to learn over the years is that an injury can become a very good teacher, as it slows us down. We can thus appreciate all the modifications of the Vinyasa practice. Yoga can be seen as a healing practice. Make sure you speak to your doctor first and notify the teacher of your injury.
Should I start with a basics class?

All of our classes are for everyone. If you do want to start at a gentle pace then a foundations yoga class could be a great start for you.

If you have any questions then you can always reach out to us and we can help you with your journey.
Is it ok to come to class if i am pregnant?

We would always advise you to speak with your doctor before embarking on your practice with us. Heat is not recommended, especially if you are in your first trimester

Class cancellation

What happens if I cannot make a class?

You can cancel a class up to 90 minutes before the start time. You will not be charged. However, if you cancel a class less than 90 minutes before the start of the class, you will be charged. A LATE cancellation fee of £5 will be charged if you have an unlimited membership, or you will lose the credit for the class if you are not a unlimited membership

If you have booked a workshop, you will not be refunded, due to the limited spaces available

Studio Equipment

Do I need my own mat?

No, we have mats that are grippy and durable, however if you prefer to use your own, then you can
Does the studio have showers?

Yes, 2 showers in each changing room.

If you use classpass to book towels are charged at £1 to rent.
Does the Studio have changing rooms?

Yes, and lockers which are free to use for you to safely lock your valuables in. However, the studio accepts no responsibility for lost items.

Studio Etiquette

Can I wear socks when practicing yoga?

Yoga really should be practiced barefoot, since it will help with grip on the mat. If you have socks with grips on the soles, this is up to you
What should I do with my mat once I have finished the class?

The mat should be wiped down with the sprays and the small cloths provided

Come say hello

Yoga Soul, 49a Newton Street, Manchester, M1 1FT, England

hello@yogasoulmcr.co.uk

0161 236 1986

Yin Yang at yoga soul

Teaching this Class

Jessica Birchall

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Yin Yang

at yoga soul