Triangular pattern overlay Triangular pattern overlay

Backbending Workshop

Come and open your heart

Backbending

Workshop

Sarah Lewis

November 24, 2019 1:00 pm - November 24, 2019 3:00 pm

yoga soul, 49a Newton Street, M1 1FT

Finding the fun in back bends.
Whether you are a backbend lover or the sound of ‘back’ and ‘bend’ in the same sentence makes you want to run for the hills, this workshop is for you.

Workshop Overview

In a safe and fun way, this workshop will prove that back bends are for everyone and they are actually a lot of fun.
We will start with a warm up flow to open up the chest followed by drills to strengthen the core and posterior chain muscles, back bend technique and then some fun ways of exploring backbend variations.
See you there!

How to Book

To book a workshop or event, select your event from the schedule below and then click “Sign Up”.