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Backbends - the Dharma way

Helping you find your deeper backbends

Backbends

the Dharma

way

Sue Diamond

March 28, 2020 1:00 pm - March 28, 2020 3:00 pm

yoga soul, 49a Newton Street, Manchester, M1 1FT

This workshop in the Style of Dharma yoga will help you to open up the front side of your body, helping you to find your deepest Backbend.

Starting with yin style chest and shoulder openers, Asana practice based on Dharma 4 sequence, a back bend and inversion party, and a guided relaxation, pranayama and meditation to finish.

More information

In essence, Dharma Yogais a system of classical Hatha-Raja Yoga. A devotional practice that emphasises good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-Realisation.

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