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Beginners Yoga Workshop

Set good foundations to build upon

Beginners

Workshop

Alhucema Lara López

April 28, 2024 2:00 pm - April 28, 2024 4:00 pm

yoga soul - Northern Quarter, 49a Newton Street, Manchester, M1 1FT

In this 2 hours workshop, we will journey through the fundamental principles of yoga. Not only we will dive into the foundations of the physical practice (asana), but also we will explore meditation (dharana and dhyana), the basic yoga breathing techniques (pranayama), and also the morals of yoga (yamas and niyamas) as the base where to lie your physical practices. This is referred to as the 8 limbs in yoga.

It is the perfect place to introduce, or reintroduce yourself, to yoga in a thoughtful and holistic way that will contemplate not only asana practice and its correct performance, but also the fundamentals of the yogi lifestyle and philosophy. An opportunity to boost your confidence in your physical practice, and also to give you a richer understanding of yoga.

 

What to expect

– Introduction to yoga philosophy: the 8 limbs of yoga. Why do we practice? Open discussion.
– Introduction to yogic breath: ujjayi or victorious breath.
– Yogasana practice: a sequence of poses designed based on the main postures from the classic hatha yoga; bandhas, drishti and alignment
– Introduction to meditation
– Relaxation and rest

 

How to Book

To book a workshop or event, select your event from the schedule below and then click “Sign Up”.

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