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Intro to Inversions

Journey to the upside down

Intro to


Sarah Lewis

October 24, 2021 2:00 pm - October 24, 2021 4:00 pm

yoga soul, 49a Newton Street, Manchester, M1 1FT

In this workshop you will conquer your fear of going upside down and find your enjoyment in inversions. In a safe and friendly environment.
We will break down those inversions you see all the time but may never get the step by step breakdown on how to get there, handstand, headstand, tripod, and forearm stand, teaching you how to form a solid stable base and engage both the core and shoulder girdle.
The workshop will be fun and interactive, incorporating drills, games and partner work to build both strength and confidence in your own abilities.

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