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Intro to inversions

Conquer your fear of going upside down

Intro

to

Inversions

Sarah Lewis

March 22, 2020 1:30 pm - March 22, 2020 3:30 pm

yoga soul, 49a Newton Street, Manchester, M1 1FT

In this workshop you will conquer your fear of going upside down and find your enjoyment in inversions!

We will break down basic inversions, headstand, tripod, hand stand and forearm stand, step by step, teaching you how to form a solid stable base and engage both the core and shoulder girdle.

The workshop will be fun and interactive, incorporating drills, games and partner work to build both strength and confidence in your own abilities.

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