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Intro to Somatics

A practice for peace and harmony in our lives

Intro to

Somatics

Rachel Cruickshank

April 27, 2024 1:00 pm - April 20, 2024 3:00 pm

yoga soul - Northern Quarter, 49a Newton Street, Manchester, M1 1FT

In this workshop we will be asking: what is somatics and how might it support me to find more peace, harmony and balance in my life?

This is a space to get to come into deeper connection and communication with all parts of your being – past the mind space and what makes “sense” and into the subtler energetic spaces of the body, into what the cells and fluids are feeling and believing.

What's included

– an introduction to what exactly somatics is and how this practice can support us in our lives

– somatic practices of The SOMA Method, a practice that Rachel has created, that uses movement, mindset and meditation to create transformation in your lives

– tools so that you can return, remember and reclaim your true essence time and time again.

How to Book

To book a workshop or event, select your event from the schedule below and then click “Sign Up”.

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