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Wim Hof Workshop

Come and get friendly with the cold

Wim Hof

Workshop

July 25, 2020 1:30 pm - July 25, 2020 4:30 pm

yoga soul, 49a Newton Street, M1 1FT

You might have heard of the ice man Wim Hof, He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.
Come and join this workshop as we are blessed to have a WIM HOF Certified instructor to guide us through his own methods.

Workshop overview

During this workshop you will discover the three pillars of the Wim hof method : breathing, mindset and ice bath.

The benefits are numerous:

– better resistance to cold
– strengthening of the immune system
– better concentration
– reduction of stress, anxiety and depression
– better sleep
– improved sports performance and better muscle recovery
– can relieve fibromyalgia, arthritis and help in case of autoimmune diseases and allergies / asthma

We will start by explaining how to best use each of the tools of the method to improve your health, your mood and your energy as well as how to learn to become friend with the cold (former chilly person speaking).

Then we will practice a few cycles of the breathing method and prepare physically and mentally before entering the 2/3 °ice water.

You will leave having learned to tame the body and the mind to improve your daily life!

How to Book

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