Rachel Cruickshank Jennie Dean
February 7, 2020 7:30 pm - February 7, 2020 9:30 pm
yoga soul, 49a Newton street, Manchester, M1 1FT
This two-hour workshop will be set under the February Full Moon. A chance to reflect and slow down but also inject a bit of Leo fire into the darker, colder and sometimes hard winter months in the New Year.
This moon is about embracing your personal power to break out of a rut and will allow us to set our intention and focus clearly for 2020.
There will be an hour and a half of yin with Rachel, where we will move mindfully as the sounds and vibrations from a set of seven beautiful singing bowls wash over the room. Jennie will then guide you to fall into a deeply relaxed state, the effects you’ll feel will range from conscious sleeping to meditation.
The body is made up of energy, all vibrating at different frequencies. Sound healing is a completely natural way to tap into these frequencies and amplify our body’s own natural rhythm. Helping to treat pain and illness, the vibrations bring a sense of calm and stillness to your mind and body together that you’ll perhaps not encounter with other holistic therapies. With a set of seven Tibetan Singing Bowls, each bowl vibrates at a different frequency, tuned into a different Chakra (or energy point). A full set can balance all chakras, mind and body.
Join Jennie and Rachel for an evening of complete restoration and set some clear focus for your year ahead.
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