January 22, 2021 9:00 am - January 31, 2021 5:00 pm
yoga soul, 49a Newton Street, M1 1FT
The Yin practice as an experiential understanding of how it applies to each of our unique structures/ bodies. We will now go beyond the Yin practice and poses to fully nourish the understanding of how the laws of tension and compression affect the daily dynamic practice that we know and love.
The course will be for current teachers and yoga students who have a committed yoga practice. As a platform, we will be developing knowledge of the Yin practice, with an experiential understanding of how it applies to each of our unique structures/ bodies. We will be further researching our bodies and bones, one by one, next to each other in Range of Motion comparisons. This will give a systematic insight that empowers teaching asana with greater wisdom than any standardized or formulaic approach. As such will use the modality of applied anatomy to work towards integrating a Target Area approach when we practice.
We will also understand why the Yin practice is fundamentally different than a dynamic yang experience and will get to tangible grips of why its process and technique is a bridge into meaningful and effective seated meditation.
Why is this course different? For the first time we will be taking the Range of Motion tests that give insight into a students skeletal variation understanding, but now the learning will be linked to their own daily Vinyasa routine that they practice or teach. Each test and their varied outcomes will relate back to a students yang practice in detail, each pose or sequence, with an open forum of review and discussion. We will now go beyond the Yin practice and poses to fully nourish the understanding of how the laws of tension and compression affect the daily dynamic practice that we know and love.
- 9:00 — 9:30 Meditation / Pranayama
- 9:30 — 11:30 Practice
- 11:30 – 13:00 Yin Anatomy Analysis
- 14:00 — 16:00 Yin & Vinyasa Laboratory
- 16:00 — 17:00 Vinyasa Flow applied to Anatomy
Join for 1 weekend or both.
Spread across the following dates:
22nd-24th (20hrs yoga alliance certified)
29th-31st (20hrs yoga alliance certified)
1 Weekend: £350
Both Weekends: £600
1 Weekend: £300
Both Weekends: £450
For early bird, deposit must be received by 30th November 2020.
Non refundable deposit: £150 to guarantee a place on the course. Full payment is required before the course start date. Payment is by BACS to yoga soul
Includes Tuition, Materials & Yoga Alliance Certification.
Jamie has been teaching Vinyasa Yoga since 2002. He began teaching teachers in 2003 and has been has been hosting Teacher Trainings since 2010.
He is a co-founder & director of TYP and a E-RYT 500 registered Yoga Teacher. He has completed advanced trainings in Ashtanga Vinyasa (Sri K. Pattabhi Jois), Rocket Yoga with Larry Shultz, Tripsichore Yoga with Edward Clark, and Yin Yoga, Chakra Meditation & Anatomy with Paul and Suzee Grilley. His teachings take an integrated Yin and Yang approach with particular interests in Transpersonal Psychology and Meditation.
How to Book
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