Yoga for Sleep
November 7, 2021 2:00 pm - November 7, 2021 4:30 pm
yoga soul, 49a Newton Street, Manchester, M1 1FT
Sleep Recovery is a five step yoga-based method for improving your sleep.
Created by Lisa Sanfilippo, the Sleep Recovery steps give you the knowledge, tools and resources to repair you own natural ability to rest.
If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you’re not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep.
Join Eirian on this introductory workshop where you’ll gain valuable insight into what the Sleep Recovery programme is all about an how it can help you.
What we will cover
What we will cover…
The Science Stuff – The Magical Mythical sleep, top sleep saboteurs, working with our nervous system
Sleep Sequence Steps – an overview of the five Koshas (layers) of the human body
Sleep Types – Gain insight into the three sleep types and find out which one you are – a Monkey, Tiger or Bear?
Self Soothing Practices – simples stretches & breathing exercises to nurture your sleep rhythms
Sync with your daily rhythms – learn how to naturally manage your energy throughout the day
Sorting through – explore meditation & journalling techniques to manage your mental chatter and process your emotions
The workshop combines lecture, experiential learning, open discussion and yoga practice.
About your host
About your host
Eirian is passionate about helping others find the balance between work, rest and play.
Having been signed off work with burnout due to insomnia in her previous career, Eirian’s journey with yoga & meditation has taught her how to build resilience through compassion and deal with life’s challenges in a wonderfully creative way.
In 2020 Eirian’s sleep started to get disrupted again – the current of anxiety from Covid churned up an old stress response of waking up at 5am with The Fear! She then became drawn to Lisa Sanfillipo’s Sleep Recovery programme and completed the teacher training in November 2020. Since then Eirian has been embodying the effective, step by step Sleep Recovery method in her home practice and can’t wait to share what she’s soaked up in her teachings.
With over six years experience teaching – expect her offerings to be down to earth and welcoming with a sprinkle of spiritual insight.
How to Book
To book a workshop or event, select your event from the schedule below and then click “Sign Up”.