For Sophie-Rae, yoga is a practice of deep connection, understanding and awareness. Like most, Sophie-Rae really found her pathway into yoga at a time when she needed it the most and it was then that she began to practice Jivamukti Yoga.
Through strong physical asana and spiritual teachings, Sophie-Rae found that her yoga practice began to be a place of inner sanctuary; providing space to look within and observe what’s already there, enabling not only more space in both body and mind but also a place to move towards becoming a more conscious, calm and considered human being.
Sophie-Rae has studied with Jivamukti Yoga and The Yoga People and incorporates all of knowledge and wisdom that she has gained from her teachers within her classes.
Sophie's Teaching Style