June 28, 2020 10:00 am - June 28, 2020 12:00 pm
yoga soul, Online
Join Samuel from your home as he brings you an all encompassing arm balance workshop.
Working through Bakasana (crow pose), eka pada bakasana (one-legged crow), Koundinyasana A&B, Side crow, Eka Pada Galavasana (flying pigeon), astavakrasana,
Understanding weight distribution and your levers is as important as the breath.
Lets break them down, use what we have in our home environment and show ways we can increase awareness / strength and space in the areas needed to.
& how you can create a home practice around these postures.
28th June 10-12
This workshop will be held via zoom and limited to 15 spaces
How to Book
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