Bhandas &
Backbends
April 10, 2022 1:00 pm - April 10, 2022 3:30 pm
yoga soul, 49a Newton Street, Manchester, M1 1FT
In this workshop we will delve into the Bhandas (Energetic locks) which is a term used a lot in yoga classes but never truly have the time to explain.
How they are activated, used and help you as a very important tool in the practice to stay engaged, focused and strong.
Whilst looking for the lense of activation we will also explore Backbends, what is a backbend truly?
How do we practice them safely with awareness?
How to prepare the body and the nervous system for these stimulating postures.
Learning to unlock deeper backbends safely.
Who is this workshop for?
This workshop is aimed at those who have been practicing 1+ years.
It is designed for people who want to learn more about the physical practice, and how they can improve their overall practice with new knowledge.
This is Act II of IV of the Elevate your Asana Series.
How to Book
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